Funny Music BeatFree Download Funny Music Beat
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What is laughter yoga and why is it needed
Ask yourself the question: “How often do I laugh during the day?” If the answer is not comforting, then the situation must be urgently corrected. Laughter is not just a manifestation of emotions, today it has turned into a whole doctrine and even treatment - laughter therapy, a kind of psychotherapy.
We all know that laughing is good for us. During laughter, special impulses go from the muscles of the face to the brain, which have a beneficial effect on the nervous system and brain function, and also relieve stress. The body is saturated with oxygen and secretes endorphins - “hormones of happiness”.
Laughter is also the body's cleansing system. When the abdominal muscles tighten, the muscles of the smooth muscles of the intestine are tightened behind them, improving its work. There is a so-called intestinal gymnastics.
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