Meditation Bell SoundFree Download Meditation Bell Sound
Meditation bell sound. Great sound for video about meditation, yoga, relaxing. Also it can be used in games, apps, cartoon or any other projects. Download for free "Meditation Bell Sound" MP3 file has bitrate 192 Kbps, size 335 kilobytes and length 00:17 seconds:Free Download
Take a break. Breathe. Focus your mind. Read each word slowly. Be aware of yourself reading this sentence, this paragraph. You, sitting here, focused on every word, one by one. Be aware of each sound and its echoes in your mind, the one you are hearing right now, and now this one, and another, and another, and another. The voice in your mind saying this text is you? If yes, then who is listening?
The paragraph above ideally put you in some form of meditation. He made you aware of your thoughts and mental processes, and most likely helped to separate your "I" from the thoughts and sounds in your head.
Meditation makes a person disidentify himself from his mind and emotions. It is arguably the easiest to learn and most accessible personal development tool on the planet. This can be done by people with disabilities. Children can do it. Stephen Hawking can do it. Any conscious person can practice this. You can do it on a crowded bus. You can do it in the monastery. You can do it in your bedroom. You can do it now while reading this article. Experienced meditators may even do this while they sleep. The health benefits — mental, emotional, and physical — are innumerable, and there are no side effects. You can learn it in just five minutes and never forget how to do it again. Doing this for at least 10 minutes a day can make you happier and healthier, and practicing 30 minutes a day can change your life.
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